three women wearing chef hats holding a big bowl of food

How to curb your food cravings

Can’t resist the pull of the biscuit tin? These 10 tips will help stop food cravings.

Girl fitness skipping rope

How to improve your fitness with small changes

From swimming and cycling to tennis and walking – get more from your workout with these six simple changes to your exercise regime

woman on public transport

6 ways to get fit on your commute to work

Use the downtime you spend travelling working on your fitness.

Keep fit tracker

6 easy ways to keep fit for free

Try these clever money-saving fitness ideas to stay healthy without busting the budget

Green tea

7 tips for a flatter stomach

Quick fixes to beat the bulge without spending money on a gym membership

a black and white image of a man at work surrounded by many people

11 ways to achieve a work-life balance

Sometimes it can seem like the impossible dream, but here are some tips to get everything, including rest and relaxation, done

a vintage photo of a woman scowling

10 surprising ways to banish a bad mood

We all have days when everything seems to go wrong – you run out of milk, miss the bus, get a parking ticket and lose your keys. Here’s how to shake off those grumps.

Woman in front of chalboard strong arms

4 ways to boost your willpower

Whatever your aims are, willpower is the secret to reaching your goals.

raw vegan carrot cake

25 budget-friendly foods that are good for you

From trendy kale to bog-standard beans, add these items to your shopping list for an affordable health boost.

A woman stretching and exercising while sitting at a desk

6 ways to exercise at your desk

Save time by getting fit at work without leaving your desk