kale in a bowl

25 cheap foods that are good for you

From trendy kale to bog-standard beans, add these foods to your shopping list for an affordable health boost

A woman stretching and exercising while sitting at a desk

6 ways to exercise at your desk

Save time by getting fit at work without leaving your desk

Girl fitness skipping rope

How to improve your fitness with small changes

From swimming and cycling to tennis and walking – get more from your workout with these six simple changes to your exercise regime

Women with glasses

5 signs you need glasses

Putting off an eye test? Getting checked for glasses by an optician could make life so much easier – here’s how to tell if you need them

woman doing housework and dancing

5 ways to get fit without going to the gym

Save money and get fit with these simple exercise routines you can do at home

a woman sleeping on a bed

10 sleep myths debunked

Does eating cheese before going to bed really give you nightmares? We dispel some common sleep myths and uncover the facts

a black and white image of a man at work surrounded by many people

11 ways to achieve a work-life balance

Sometimes it can seem like the impossible dream, but here are some tips to get everything, including rest and relaxation, done

three women wearing chef hats holding a big bowl of food

How to curb your cravings

Can’t resist the pull of the biscuit tin or appeal of the snack drawer? These 10 tips will help you stop reaching for unhealthy food and start exercising some willpower

mackerel and radish salad in a bowl

7 days of money-saving salads

With a little time spent on a Sunday you’ll have a week’s worth of ingredients ready to throw together for a different, deliciously healthy and affordable salad, every day of the week

sports bats on grass

Five garden sports games for summer

Harness that competitive spirit and combine family fun and fitness with these original games to play in the garden or park – no gym membership or special equipment required