Harness that competitive spirit and combine family fun and fitness with these original games to play in the garden or park – no gym membership or special equipment required
From hoovering and dusting to laundry and tidying, here’s how to make your housework a super effective way to burn calories
These great get-fit apps mean you can be your own personal trainer without spending a thing
Race for Life season is about to start, but what do you do when you only have a month left to train for your first race? Follow our 10 expert tips, lace up your running shoes and get training!
Kick-start your fitness regime and look trim and toned before you say ‘I do’ with these expert tips
With the evenings getting longer and mornings lighter, make the most of the changing season and get active outdoors
Thanks to apps, websites and YouTube videos, it’s easy to access your inner calm from the comfort of your living room, without spending any money
At home and short on time? These super-speedy workouts will save you a costly gym membership or exercise class. You’re welcome.
Forget costly gym memberships and create your own mini gym at home with these top buys under £15
Now you finally own those fitness games you’ve been coveting, here’s what they can do for you